Many patients ask “what supplements should I be taking?” That is a good question, because in today’s information overload world, it’s very confusing. So here is the answer:  1. a digestive enzyme/probiotic supplement, this helps break down our foods, increases our nutrient absorption and bumps up our immune system.  I recomend DaVinci Labs chewable 2. fish oil a high grade omega 3, this provides support for your heart, joints and skin. 3. vitamin D-3 this helps many aspects bone, skin 4. a high quality multi-vitamin & mineral daily supplement for overall health